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scomar14
Journal
14 Apr 19
scomar14's Journal, 14 April 2019
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Weigh In record (no journal entry) for 14 April 2019
167.6 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2019:
1548 kcal
Fat: 56.85g | Prot: 46.30g | Carb: 205.48g.
Breakfast:
Green Tea, Tesco Swiss Style Muesli.
Lunch:
McDonald's Filet-O-Fish, McDonald's French Fries (Medium), McDonald's Flat White Coffee.
Dinner:
Cheese on Toast.
Snacks/Other:
Coffee with Semi-Skimmed Milk, Toasted White Bread, Tesco Custard Slice.
more...
1851 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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