Weigh In record (no journal entry) for 22 December 2012
|
145.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2012:
|
2426 kcal
|
Fat: 68.41g | Prot: 115.12g | Carb: 206.05g.
Breakfast: Veggie Breakfast Sausage Links, Large Grade A Eggs, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Grilled & Ready Chicken Breast Strips, Fat Free Italian Dressing, Baby Carrots. Dinner: Baby Carrots, Fat Free Milk, Cos or Romaine Lettuce, Fat Free Italian Dressing, Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: Strawberry Banana Smoothie, Kettle Cooked Reduced Fat Original Potato Chips, Doritos - Baked - Nacho Cheese - Tortilla Chips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Turkey Franks, Roasted Red Pepper Hommus, Baby Carrots, White Table Wine, Chocolate Covered Pretzels. more...
|
|
2265 kcal
|
Activities & Exercise:
Sitting - 6 hours, Music playing - 2 hours, Standing - 5 hours, Resting - 5 hours, Sleeping - 6 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|