Weigh In record (no journal entry) for 22 December 2012
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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1083 kcal
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Fat: 33.70g | Prot: 31.00g | Carb: 183.80g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee House Inspirations - Caramel Macchiato. Lunch: Honey Garlic Chicken. Snacks/Other: Ginger Ale, Sides - Saltines, Mentos Green Apple, Sugar Free Hard Candy, Cough Drops. more...
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1998 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Housework - 1 hour and 30 minutes. more...
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gaining 2.5 lb a week
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