taracruz21's Journal, 01 July 2010

168.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 66.72g | Prot: 84.98g | Carb: 92.54g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Coke Zero. Lunch: Breadstick, Lasagna Classico (Lunch). Dinner: White Rice, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Sliced Pepperoni. more...

2335 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 6 hours and 30 minutes. more...