Weigh In record (no journal entry) for 13 April 2019
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143.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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754 kcal
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Fat: 31.57g | Prot: 71.94g | Carb: 20.76g.
Breakfast: Dry Roasted Almonds 100 Calorie Pack, Reduced Fat Sharp Cheddar Cheese Sticks, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Lunch: White Claw Hard Seltzer, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Skinless Chicken Breast, Ketchup , Kraft American Cheese Slice. more...
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losing 7.0 lb a week
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