|
2 minggu ga sempet olga. Makan agak berantakan, white carbs dimana2. Tp bener kata Alvin Hartanto, asal ttp itung kalori & ga bablasss, everything's just gonna be okay ^.^
Diet Calendar Entries for 13 April 2019:
|
1044 kcal
|
Fat: 39.28g | Prot: 63.92g | Carb: 106.79g.
Breakfast: Smooth Peanut Butter (Without Salt), Whole Wheat Bread. Lunch: Gloria Jeans Piccolo Latte, Kerupuk Bulat Aci, Indonesian Chicken Satay, Fried Egg, Fried Chicken Thigh No Coating (Skin Eaten), Chicken Fried Rice. Dinner: Whole Wheat Bread. Snacks/Other: Lean Gain All in One Whey Gainer. more...
|
|
1540 kcal
|
Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Body Pump - 50 minutes. more...
|
|
 Comments
samaan sist ku juga ikutin Alvin 😆😆 masuk akal dan terbukti sih penjelasannya haha
13 Apr 19 by member: soraedha
|
@soraedha: iya sis...setelah ikut programnya, stuck 1.5 thn jebol jg haha. ternyata selama ini kuncinya cuma kalori 😅
13 Apr 19 by member: rabbit_violin
|
bisa konsultasi seumur hidup kan itu sis?? ilmunya juga bisa diterapin😆😆
13 Apr 19 by member: soraedha
|
14 Apr 19 by member: syafitri N H
|
@safitri: BB 52 TB 159 sis
14 Apr 19 by member: rabbit_violin
|
kak teori2nya sama ga sih dgn yg d yc Alvin? bagi dong ilmunya. aku g sanggpup bayar PT
15 Apr 19 by member: fayur
|
tetap makan dikalori sesuai kebutuhan, gaakan naik kak? walaupun kolestrol, karbo, lemak, dll banyak banget?
16 Apr 19 by member: rindaarrrrn
|
@fayur. Sama sis. Intinya defkal, itung kalori, ttp sesuai BMR, clean eating tp ga strict2 amat 100%. Yg pntg mudah didapet sehari2, cheat2 sekali2 mah gpp, yg penting enjoy. Olahraga, dicontek aja dr yulia baltschun ato suhu2 fitness yg lain.
16 Apr 19 by member: rabbit_violin
|
@rindaa: pengalaman ak sekarang sih gitu ya. Ak msh itung kalori (mski lbh sering jebol tp ak imbangin pake olga). Msh ada hari2 insaf nya haha..jd rata2 kalori bulanan cuma naik 100 kal dibanding pas clean eating bgt. Efeknya byk white carbs, aku kayaknya lebih ke perut. Ga buncit lg sih, cuma keliatan lbh basah aja, ga se-dry wktu msh clean eating bgt. Tp kalo masih ngejer weight/fat loss, ato lg stuck, mending ttp usahain clean eating + genjot olga
16 Apr 19 by member: rabbit_violin
|
kak gimana caranya ngilangin lemak yg semakin banyak padahal saya sibuk kuliah
16 Apr 19 by member: CHENUL
|
@chenul: Niat. Tekad. Niat. Tekad. Niat. Tekad. Defkal (yg sehat, bkn yg ekstrim) + olga sesimpel apapun. Udah itu aja sis.
16 Apr 19 by member: rabbit_violin
|
17 Apr 19 by member: syafitri N H
|
18 Apr 19 by member: rabbit_violin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rabbit_violin's weight history
|