Weigh In record (no journal entry) for 22 December 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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1854 kcal
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Fat: 58.47g | Prot: 78.24g | Carb: 267.43g.
Breakfast: Water (Bottled) , Fruit & Maple Oatmeal, Orange Juice (Large). Lunch: Boiled Egg, Mixed Vegetables, Fortune Cookie, Water (Bottled) , Onions , Boiled Egg, Sweet Red Peppers , Mongolian Beef, Pineapple (Solids and Liquids, Water Pack, Canned) . Dinner: #11 Country Club Unwich . more...
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3531 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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