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Nanna0209
Journal
22 Dec 12
Nanna0209's Journal, 22 December 2012
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Weigh In record (no journal entry) for 22 December 2012
215.2 lb
Lost so far:
17.8 lb
.
Still to go:
65.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2012:
1050 kcal
Fat: 46.53g | Prot: 86.30g | Carb: 68.29g.
Breakfast:
1% Milk, kelloggs frosted mini wheats.
Lunch:
Half Sandwich and Soup.
Dinner:
sargento ultra thin cheese, kroger wheat saltines, chicken legs.
more...
2578 kcal
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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