Weigh In record (no journal entry) for 22 December 2012
|
140.2 lb
Lost so far: 11.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2012:
|
2078 kcal
|
Fat: 160.80g | Prot: 126.87g | Carb: 21.25g.
Breakfast: Extra Virgin Coconut Oil, Mizra French Salami, Sour Cream 27%, Boiled Egg. Dinner: 85% Cacao Chocolate, Tuna Steak, Creamed Spinach. Snacks/Other: Heavy Cream 38%, Green Tea, Instant Coffee (made from Powdered). more...
|
|
2210 kcal
|
Activities & Exercise:
Slow Burn Workout - 30 minutes, Desk Work - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Housework - 4 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catskinner's weight history
|