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gailnc
Journal
21 Dec 12
gailnc's Journal, 21 December 2012
gailnc's Profile
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Weigh In record (no journal entry) for 21 December 2012
140.5 lb
Lost so far:
2.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2012:
430 kcal
Fat: 23.43g | Prot: 29.40g | Carb: 23.58g.
Breakfast:
milk.
Lunch:
meat loaf.
Snacks/Other:
dark chocolate.
more...
1803 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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