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Beth7Cam
Journal
01 Jul 10
Beth7Cam's Journal, 01 July 2010
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Weigh In record (no journal entry) for 01 July 2010
96.0 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2010:
571 kcal
Fat: 6.94g | Prot: 19.40g | Carb: 106.98g.
Breakfast:
Fat Free milk, Ocean Spray Light Cranberry juice, International Coffee-Hazelnut, Quaker Instant Oatmeal, lower sugar, cinnamon & spice.
Lunch:
Black Cherry nonfat yogurt.
Snacks/Other:
Equal, General Foods International Coffee-Hazelnut.
more...
1145 kcal
Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 38 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours.
more...
steady weight
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