andre.mud's Journal, 21 December 2012

179.5 lb Lost so far: 14.6 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 46.35g | Prot: 36.82g | Carb: 98.78g.   Breakfast: Amandelstaaf, Amandelstaaf, Apples. Lunch: Whole Wheat Bread, Whole Wheat Bread. Dinner: Gehaktballetjes, Zuurkool, Aardappelen. more...

2761 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...