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ewlvspw
Journal
01 Jul 10
ewlvspw's Journal, 01 July 2010
ewlvspw's Profile
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Weigh In record (no journal entry) for 01 July 2010
210.6 lb
Lost so far:
4.4 lb
.
Still to go:
91.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 July 2010:
636 kcal
Fat: 10.80g | Prot: 46.00g | Carb: 87.90g.
Breakfast:
banana slimfast.
Lunch:
banana slimfast.
Dinner:
tomato soup.
more...
2735 kcal
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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