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nat-nat76
Journal
21 Dec 12
nat-nat76's Journal, 21 December 2012
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Weigh In record (no journal entry) for 21 December 2012
141.5 lb
Lost so far:
4.0 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2012:
1285 kcal
Fat: 47.84g | Prot: 67.06g | Carb: 150.37g.
Breakfast:
chocolate croissant.
Lunch:
Cinnamon Danish Pastry (Enriched), Coffee with Milk and Sugar.
Dinner:
roast pork, coffee.
Snacks/Other:
Green Peas (Frozen), Pork Roast, Tea with Milk.
more...
1827 kcal
Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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