Weigh In record (no journal entry) for 21 December 2012
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178.8 lb
Lost so far: 12.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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1010 kcal
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Fat: 42.50g | Prot: 26.00g | Carb: 131.00g.
Breakfast: munchies. Lunch: mushroom swiss arbys, skittles. more...
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losing 2.1 lb a week
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bryanswens's weight history
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