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TommyTessandori
Journal
21 Dec 12
TommyTessandori's Journal, 21 December 2012
TommyTessandori's Profile
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Weigh In record (no journal entry) for 21 December 2012
139.6 lb
Lost so far:
9.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2012:
320 kcal
Fat: 7.00g | Prot: 33.00g | Carb: 41.00g.
Breakfast:
Chocolate Crunch Meal Bar.
Lunch:
Mixed Berry Crunch Medifast.
Snacks/Other:
Medifast Peanut butter crunch bar.
more...
1868 kcal
Activities & Exercise:
Rowing - 10 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
losing 0.7 lb a week
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