Weigh In record (no journal entry) for 21 December 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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2311 kcal
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Fat: 49.71g | Prot: 59.79g | Carb: 408.35g.
Breakfast: Pork and Beef Sausage, Nonfat Chai Tea Latte, Nonfat Chai Tea Latte. Lunch: Chips Ahoy!, Chips Ahoy!, Nonfat Chai Tea Latte. Dinner: Iced Tea Mix, Shredded Hashbrowns, Shredded Hashbrowns, Shredded Hashbrowns, Pub Style Chicken Breast Strips. Snacks/Other: Crackers, Iced Tea Mix, Crackers, Chips Ahoy!, Nonfat Chai Tea Latte. more...
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2358 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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bradmulder's weight history
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