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Stittjl985
Journal
21 Dec 12
Stittjl985's Journal, 21 December 2012
Stittjl985's Profile
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Weigh In record (no journal entry) for 21 December 2012
145.4 lb
Lost so far:
14.2 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2012:
1087 kcal
Fat: 29.05g | Prot: 12.04g | Carb: 201.69g.
Breakfast:
Salted Caramel Mocha Coffee Creamer, Coffee, Bananas.
Lunch:
Lemon-Lime Soda (Can), Pad Thai (Regular).
Snacks/Other:
Brownie, Assorted Fine Chocolates, Lemon Bar Cookie.
more...
1998 kcal
Activities & Exercise:
Standing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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