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Sinatilove
Journal
12 Apr 19
Sinatilove's Journal, 12 April 2019
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Weigh In record (no journal entry) for 12 April 2019
262.8 lb
Lost so far:
12.6 lb
.
Still to go:
122.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2019:
981 kcal
Fat: 55.94g | Prot: 51.52g | Carb: 65.64g.
Breakfast:
Ketologie Collagen Protein (Unflavored), Onions, Mushrooms, Coffee with Cream and Sugar, Great Value Large White Grade A Eggs, Breakfast Best Brown & Serve Original Sausage Links.
Lunch:
Coffee (Brewed From Grounds) , Perfect Keto MCT Oil Powder.
Dinner:
Beer Battered Fillets.
Snacks/Other:
Perfect Keto Chocolate Sea Salt Base.
more...
2941 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 0.5 lb a week
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