Weigh In record (no journal entry) for 21 December 2012
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214.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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1839 kcal
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Fat: 71.59g | Prot: 83.07g | Carb: 164.41g.
Breakfast: egg. Lunch: cake, club crackers, boiled cabbage. Dinner: broccoli, poppy seed dressing, lettuce , chicken breast. Snacks/Other: cake, wine, french vanilla creamer, pacific chai. more...
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2662 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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