Weigh In record (no journal entry) for 12 April 2019
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1181 kcal
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Fat: 79.96g | Prot: 52.94g | Carb: 42.20g.
Breakfast: Jalapeno Peppers, Zipfizz Fruit Punch. Lunch: Keto Brownies. Dinner: Oscar Mayer Turkey Bacon (15g), Kirkland Signature Mexican Style Blend Cheese, Heinz Tomato Ketchup, Ground Beef. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Truly Spiked & Sparkling. more...
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losing 11.2 lb a week
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