fridgepig's Journal, 21 December 2012

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Weigh In record (no journal entry) for 21 December 2012

304.7 lb Lost so far: 26.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2012:

2034 kcal

Fat: 101.72g | Prot: 106.84g | Carb: 159.34g. Breakfast: Coffee with Milk and Sugar. Lunch: Emmental Slices, Pickled Peppers, Multigrain Bread, Butter, Bagel. Dinner: Fried Battered Cod. Snacks/Other: Citrus Punch. more...

3729 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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fridgepig's Journal, 21 December 2012

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