Weigh In record (no journal entry) for 12 April 2019
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134.3 lb
Lost so far: 13.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1288 kcal
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Fat: 42.71g | Prot: 41.48g | Carb: 96.15g.
Breakfast: Marmelade, Lidl Griechischer Joghurt, Walnüsse, Edeka Pistazien Gehackt, Ungesüßte, Gefrorene Himbeeren, Haferflocken. Lunch: Ehrmann Almighurt Zitrone, Senf, Gekochtes Ei. Dinner: Honig, Alpro Soya Sojamilch Light. Snacks/Other: Merlot, Aldi Cashewkerne, Grüne Oliven. more...
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losing 1.3 lb a week
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