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KobayasiMaru
Journal
21 Dec 12
KobayasiMaru's Journal, 21 December 2012
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Weigh In record (no journal entry) for 21 December 2012
233.0 lb
Lost so far:
22.7 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2012:
1023 kcal
Fat: 24.96g | Prot: 57.72g | Carb: 144.14g.
Breakfast:
Bighurt 0,1%.
Lunch:
Tomatensuppe.
Dinner:
Lasagne Bolognese.
Snacks/Other:
Vollmilch Mini, Mini Joghurt.
more...
2930 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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