Weigh In record (no journal entry) for 12 April 2019
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1222 kcal
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Fat: 54.70g | Prot: 40.04g | Carb: 148.57g.
Breakfast: Tempe Orek, Nasi Putih. Lunch: Roma Biskuit Kelapa, Sayur Campuran, Nasi Putih, Kacang Tanah, Sup Mie Ayam. Dinner: Indomie Rasa Soto Padang, Es Krim Batang Lapis Coklat. more...
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losing 0.6 lb a week
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