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night weight
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261.2 lb
Lost so far: 13.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1920 kcal
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Fat: 57.29g | Prot: 190.33g | Carb: 162.46g.
Breakfast: skim milk, fiber one rasin bran. Lunch: Cottage Cheese (Lowfat 1% Milkfat), salad, chicken breast, white hamburger bun. Dinner: Yellow Sweet Corn, green beans, cous cous, panko crusted pork chop. more...
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3336 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 26.6 lb a week
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