Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vidgro
Journal
21 Dec 12
vidgro's Journal, 21 December 2012
vidgro's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 December 2012
176.1 lb
Lost so far:
9.0 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2012:
6479 kcal
Fat: 268.71g | Prot: 257.69g | Carb: 715.50g.
Breakfast:
cappuccino, brioche.
Lunch:
sgombro, insalata greca.
Dinner:
creme brule, beer, pizza, baguet.
Snacks/Other:
fruit drink.
more...
1963 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
vidgro's weight history
view complete history