Weigh In record (no journal entry) for 30 June 2010
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195.3 lb
Lost so far: 5.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1988 kcal
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Fat: 159.71g | Prot: 90.49g | Carb: 48.55g.
Breakfast: Bacon (Cured), Part Skim Mozzarella Cheese, egg. Lunch: Creamy Caesar Dressing, tomatoe, spinach. Dinner: onion. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 4.2 lb a week
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