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order to lose weight, you have to decrease the amount of calories you eat as well as increasing physical activity.
Walking is an easy way to burn more calories and also reduce health risks.
Walking a mile (1.6km) burns approximately 100 calories, according to Healthline.
Diet Calendar Entries for 12 April 2019:
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2014 kcal
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Fat: 37.45g | Prot: 21.73g | Carb: 94.66g.
Breakfast: Coffee with Milk and Sugar. Dinner: Fresh Pork Sausage, Potato Bake. Snacks/Other: Whiskey, Savanna Light Cider, Simba Smoked Beef Chips. more...
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3423 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 6 hours, Resting - 11 hours, Sleeping - 4 hours. more...
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 Comments
To burn more calories you can increase the intensity of the walk, or amble on inclines.
For every 30 minutes at a brisk pace you should burn 100 to 300 calories, or 200 to 600 calories in an hour.
Walk 30 to 90 minutes every day – and monitor your calorie intake – to see weight loss results.
You should achieve 60-70% of your maximum heart rate to burn fat.
12 Apr 19 by member: mevchamman
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https://www.dailystar.co.uk/diet-fitness/771508/walking-for-weight-loss-tips-lose-weight-burn-fat/amp
12 Apr 19 by member: mevchamman
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