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dwatsonjr70
Journal
20 Dec 12
dwatsonjr70's Journal, 20 December 2012
dwatsonjr70's Profile
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Weigh In record (no journal entry) for 20 December 2012
248.0 lb
Lost so far:
12.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2012:
2125 kcal
Fat: 104.79g | Prot: 134.30g | Carb: 144.84g.
Breakfast:
Sugared or Glazed Doughnuts, Fruit and Nut Bread, Coffee (Brewed From Grounds), Hard Boiled Eggs.
Lunch:
Sugared or Glazed Doughnuts, Chicken Breast (Skin Not Eaten).
Dinner:
Fried Egg, 100% Whole Wheat Bread, 100% Whole Wheat Bread.
Snacks/Other:
Sugared or Glazed Doughnuts.
more...
4418 kcal
Activities & Exercise:
Driving - 12 hours, Running (jogging) - 5/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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