Weigh In record (no journal entry) for 12 April 2019
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145.9 lb
Lost so far: 10.6 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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590 kcal
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Fat: 20.18g | Prot: 24.39g | Carb: 77.01g.
Breakfast: Carrefour Baguette Rustique, Café Expresso, Senseo Café, Confitures et Conserves, Vita D'or Beurre Oméga 3, Super U Yaourt aux Fruits 0%. Lunch: Maïs, Super U Surimi, Poireau Cuit, Super U Yaourt aux Fruits 0%, Aldi Vinaigre Balsamique, Rustica Huile de Noix, Tomates Cerises, Carrefour Cœur de Palmier, Café Expresso. more...
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1775 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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