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Stittjl985
Journal
20 Dec 12
Stittjl985's Journal, 20 December 2012
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Weigh In record (no journal entry) for 20 December 2012
145.8 lb
Lost so far:
13.8 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2012:
246 kcal
Fat: 3.91g | Prot: 2.43g | Carb: 53.00g.
Breakfast:
Salted Caramel Mocha Coffee Creamer, Coffee, Bananas, Special K Pastry Crisps - Brown Sugar Cinnamon.
more...
2055 kcal
Activities & Exercise:
Standing - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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