azyadeh's Journal, 30 June 2010

Weigh In record (no journal entry) for 30 June 2010
179.7 lb Lost so far: 0 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2010:
1163 kcal Fat: 50.80g | Prot: 73.14g | Carb: 107.81g.   Breakfast: MRP. Lunch: vegetable oil, cactus, pork , pasta with tomato sauce. Dinner: mrp. Snacks/Other: english breakfast tea with milk. more...
gaining 1.9 lb a week

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