Weigh In record (no journal entry) for 20 December 2012
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182.5 lb
Lost so far: 49.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1221 kcal
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Fat: 38.20g | Prot: 49.00g | Carb: 183.88g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: american cheese, Soft Salami, Honeycrisp Apples, Multigrain Bread. more...
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2125 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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losing 3.5 lb a week
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khangee's weight history
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