Weigh In record (no journal entry) for 20 December 2012
|
148.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2012:
|
1014 kcal
|
Fat: 31.52g | Prot: 33.94g | Carb: 136.58g.
Breakfast: cabbage, carrots, Starbucks Refresher, glazed doughnut, Apple. Lunch: egg, beer, buddha delight, Egg drop soup. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|