johnconnelljr's Journal, 20 December 2012

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Weigh In record (no journal entry) for 20 December 2012

214.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:

1485 kcal

Fat: 59.99g | Prot: 64.00g | Carb: 213.06g. Breakfast: egg. Lunch: budig sliced turkey, fat free cheese slice, bread slice 40 cal, light mayonnaise. Dinner: milk, cabbage, hamburger patty. Snacks/Other: cake, sugar cookie. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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johnconnelljr's Journal, 20 December 2012

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