Weigh In record (no journal entry) for 20 December 2012
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149.6 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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766 kcal
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Fat: 46.56g | Prot: 43.48g | Carb: 46.76g.
Breakfast: Sliced Gouda, 100% Whole Wheat Bread, Scrambled Egg , Organic Half & Half, Coffee, Sugar. Lunch: Chili. more...
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losing 11.2 lb a week
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GonnaBeRipped86's weight history
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