Weigh In record (no journal entry) for 20 December 2012
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236.8 lb
Lost so far: 5.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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3203 kcal
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Fat: 81.20g | Prot: 211.79g | Carb: 256.58g.
Breakfast: liver pills, Creamy Whey Protien, Stone ground whole wheat, GREENS, multi vitamin, turkey, eggs. Lunch: Peroni, Chianti Wine, rolls, sushi, mashed potato, Chicken Marsala. Dinner: Chili. Snacks/Other: Beer, Muscle Up Amino, Liver Pills. more...
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3628 kcal
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Activities & Exercise:
Sitting - 2 hours, Elliptical - 40 minutes, Desk Work - 4 hours, Driving - 4 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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