Weigh In record (no journal entry) for 20 December 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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971 kcal
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Fat: 20.55g | Prot: 34.07g | Carb: 140.33g.
Breakfast: Shreddies. Lunch: white bread. Dinner: Oven Chips, Beanz Reduced Sugar and Salt 4 Snap Pots, Fish Fingers. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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