Weigh In record (no journal entry) for 11 April 2019
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1131 kcal
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Fat: 36.34g | Prot: 54.55g | Carb: 142.74g.
Breakfast: Stop & Shop Pistachio Muffins. Lunch: Snapdragon Vietnamese Pho. Dinner: Reddi-wip Extra Creamy Whipped Cream, Driscoll's Raspberries, Turkey Breast Meat. more...
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losing 7.0 lb a week
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