Weigh In record (no journal entry) for 11 April 2019
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159.2 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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589 kcal
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Fat: 43.18g | Prot: 26.38g | Carb: 22.87g.
Lunch: LU Cracotte, Jong Belegen 48+. Dinner: Ceasar Salade. more...
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losing 0.5 lb a week
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Monty Python's weight history
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