Weigh In record (no journal entry) for 19 December 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1748 kcal
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Fat: 87.81g | Prot: 66.43g | Carb: 173.69g.
Breakfast: Danish Pastry with Cheese, Cream Substitute (Powdered), Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Water (Bottled), Simply Cocoa Pita Chips (Stacy's Pita Chip Company), Compleats - Chicken Marinara. Dinner: Tap Water, 12" Hand Tossed Philly Cheese Steak Pizza, Cobb Salad with Ranch. Snacks/Other: Dark Chocolate Sea Salt. more...
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2113 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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