Weigh In record (no journal entry) for 13 August 2010
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231.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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2767 kcal
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Fat: 90.66g | Prot: 176.45g | Carb: 156.36g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coco Pops. Lunch: Regular Draft Beer (20 oz), Oyster Mushroom, Potato French Fries, Poached Egg, Fresh Ham. Dinner: Dinner Rolls, Cheddar Cheese, Scallops, Venison/Deer Steak, Cognac, Red Table Wine, Sauvignon Blanc Wine, Champagne. Snacks/Other: Dried Apricot, Tea Unsweetened, Red Delicious Apples. more...
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3400 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Sitting - 11 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 2 hours. more...
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Jbfjones's weight history
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