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clarkegd
Journal
19 Dec 12
clarkegd's Journal, 19 December 2012
clarkegd's Profile
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Weigh In record (no journal entry) for 19 December 2012
199.0 lb
Lost so far:
9.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2012:
681 kcal
Fat: 20.58g | Prot: 29.38g | Carb: 105.86g.
Breakfast:
Nonfat Blood Orange Greek Yogurt.
Lunch:
Braeburn Apples, Tangerines (Mandarin Oranges), Hummus Snacker Pack, Parmesan, Garlic and Herb Baked Pita Chips, Chewy Granola Bars - Trail Mix.
more...
2619 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 6.1 lb a week
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