Weigh In record (no journal entry) for 10 April 2019
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172.6 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1834 kcal
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Fat: 102.63g | Prot: 90.10g | Carb: 133.21g.
Lunch: 水餃. Dinner: 炒青菜, 雞蛋（整個）, 牛肉. Snacks/Other: 拿鐵咖啡. more...
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gaining 3.1 lb a week
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