Weigh In record (no journal entry) for 19 December 2012
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1727 kcal
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Fat: 49.24g | Prot: 98.48g | Carb: 178.30g.
Lunch: Tuna Salad Sandwich. Dinner: kalua cabbage (chicken), Chicken Soup, White Rice (Medium-Grain, Cooked) . Snacks/Other: kona coffee shortbread cookie, Everything Bagel Chips, Chocolate Chip Dunkers, Chinese crispy pretzel, Trail Mix Fruit & Nut Bar. more...
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2267 kcal
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Activities & Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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