Katokar's Journal, 19 December 2012

So far so good on today's diet plan, breakfast was a success.

188.0 lb Lost so far: 1.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

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196 kcal

Fat: 4.89g | Prot: 20.40g | Carb: 16.93g.   Breakfast: Light & Fit Greek - Strawberry. Lunch: Chicken Broth Soup (Low Sodium, Canned). Dinner: chicken broth, Heavy Whipping Cream, White Flour, Minced Garlic, Chopped Spinach. more...

3282 kcal

Activities & Exercise: Housework - 15 minutes, Standing - 30 minutes, Weight Training (moderate) - 20 minutes, Sex - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Shopping - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour. more...