Weigh In record (no journal entry) for 19 December 2012
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261.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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538 kcal
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Fat: 18.97g | Prot: 11.80g | Carb: 86.35g.
Breakfast: sugar, jam, wheat toast. Snacks/Other: hershey's almond. more...
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steady weight
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tjommy's weight history
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