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wade17
Journal
19 Dec 12
wade17's Journal, 19 December 2012
wade17's Profile
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Weigh In record (no journal entry) for 19 December 2012
217.0 lb
Lost so far:
12.0 lb
.
Still to go:
217.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2012:
400 kcal
Fat: 8.00g | Prot: 4.00g | Carb: 80.00g.
Breakfast:
Fruit Chewy Cookies.
more...
2429 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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