Weigh In record (no journal entry) for 10 April 2019
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292.6 lb
Lost so far: 11.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1486 kcal
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Fat: 55.19g | Prot: 26.37g | Carb: 233.39g.
Dinner: Doritos Nacho Cheese Crackers, Betty Crocker Cheesy Scalloped Potatoes, Baked Apple with Sugar, Golden Corral Breaded Catfish. Snacks/Other: Chocolate Creme Pie, Mountain Dew Mountain Dew (20 oz). more...
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losing 5.1 lb a week
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